HCG diet plan is based on decades of research by Dr. Albert Simeon, a British endocrinologist. HCG diet plan has allowed people to lose weight quickly and maintain weight loss long term.
HCG protocol combines HCG with a very low calorie Diet (500 calories). If you’re looking to lose all of your excess fat and keep it out, consider the HCG diet weight loss Protocol.
You may now wonder about 500 calories per day leaves you too hungry stay motivated on the diet.
One of the facts of the HCG diet plan is that HCG actually helps you feel satisfied in just 500 calories per day. This happens because HCG tells the Hypothalamus to release 3,000-4,000 calories of stored fat every day. There is a lot to complement the 500 calories in foods without leading to starvation.
One of the major motivating factors is that the weight loss HCG diet see quick results.
It is easy to stay motivated when you see the pounds and inches falling off. Women lose an average of 0.5 to 0.75 pounds per day. men lose any more.
Don’t forget to take pictures and measurements before you begin. When the scale is not going as fast as you want, take your measurements. You will find that your body is changing even if the scale does not reflect it.
You should have an overall body changing shape in a good way.
The key to success in the HCG diet plan is to read Dr. Simeon’s book “pounds and inches: A new approach to obesity”. It is very very useful Physiology behind the Protocol and the 50-page book is written in easy to understand terms. Your success is based on reading the book, and then follow the Protocol as it is written.
Just choose the parts you want to follow and ignores the rest will only lead to failure to attain or maintain your weight loss goals.
Eat the foods listed in the plan and don’t eat the foods that are not allowed. Drink at least two liters of water every day. Do not use any hygiene products with oil. Do not cheat.
How to get the plan the HCG diet?
If you are planning to engage in the HCG diet plan, is the only thing that you need to remember to be prepared. As you already know, this diet is restrictive and it asks you to stick to eat special food types in certain amounts for faster weight loss. At the same time, it may be costly because you need to have your regular dose of HCG drops for these 21 days of the diet.
To get you started, here are some simple tips:
• Before you go through the plan diet HCG prepare yourself as safe, it will be very difficult, especially during the first phases that your body will begin to adjust.
• To ensure that this diet planwill be safe for you, it is advisable that you first consult a licensed nutritionist-dietitian. Your doctor can help you evaluate the condition of your body and provide you with the correct instructions on how much weight you may need to lose. (Read also: hcg diet dangers and side effects)
• The first phase of HCG weight loss plan is loading phase. This happens during the first two days of the 21 day period. During this phase, you get to eat the food you want when you want to upload enough energy and essential nutrients to sustain you throughout the rest of the days that you will carry out the plan diet.
• Will now the difficult part is the VLCD or very low-calorie phase. This is where the real work begins. During this phase, you will need to reduce your calorie consumption to only 500 calories per day along with your regular doses of HCG. Since this is a restrictive diet, you will need to remove certain types of foods from your diet, sugar, carbohydrates and fats since these are the things which contribute so much to weight gain. You will be able to drink only those who do not have sugar or caffeine and will have fruit for dessert to satisfy your cravings for something sweet. At the same time, you must stick to eat 200 grams of meat per day, and consume only certain types of vegetables. More about the hcg diet menu here.
• During the later phase of the HCG diet plan is known as the stabilization phase, you begin to increase your caloric intake to 800 or 1000 for men. This phase usually lasts for 21 days before you can return to a normal and healthy diet.
In order to succeed with the HCG diet plan, follow the minutes book. HCG dieters have a long-term successful 70%, which means that 70% obesity, which is unheard of with all other diets in Dieter history. After HCG diet protocol grants long-term weight loss success for you.
Get America’s #1 HCG diet drops below.
I only need to loose in the mid section and no more than 15 lbs. I am almost 54 and afraid of sagging skin that often comes with weight loss.
do you recommend HCG?
Do most people gain the weight back after the HCG program?